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dancers are among those seeking relief by rubbing soccer-sized plastic globes into the places where it hurts. Instead of hands, the Yamuna Body Rolling workout uses balls -- of various sizes, weights and densities -- to massage those creaky bones and angry joints. In dimly-lit studios scattered over 15 countries, instructors guide students through movements designed to ease frozen shoulders and loosen stiff knees by slowly and methodically rolling out hips, torsos, sides and backs.
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Stage for Restful Sleep Says Massage Envy March 1-7 National Sleep Awareness Week DALLAS, March 3, 2009 –The national debt isn’t the only big deficit in the U.S. Sleep deficit is also a major problem. Millions of Americans wake up tired in the morning because they didn’t sleep well. “When you regularly get less than seven hours sleep a night, you’re running a sleep deficit,” said Lance O'Pry, Dallas/Fort Worth regional developer for Massage Envy, the leading provider of massage therapy in the U.S. “Missing sleep affects your thinking ability, mood, and immunity.”
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